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Inside Montréal’s ‘Dream and Nightmare Laboratory’

Inside Montréal’s ‘Dream and Nightmare Laboratory’

Distantly-related animals like octopuses, rats, zebrafish, and zebra finches, separated by hundreds of millions of years of evolution, experience some type of rapid eye movement (REM) sleep, the phase in which dreams are likelier to occur.

The Science of Fighting Our Nightmares

The Science of Fighting Our Nightmares

Robb notes a 2006 study that found LDT helped reduce nightmares by over 15 percent: “They practiced re-scripting their dreams, making up new endings in which they wrested control back from their demons and averted the usual horrors,” she writes in her book.